Individual Consultation
Non diet approach to
weight (fat) loss
Are you tired of dieting?
Are there lots of rules and restrictions about what you can and can’t eat?
Do you label food as good or bad and feel guilty if you eat one that’s labelled as unhealthy?
Do you find yourself eating for reasons other than hunger such as boredom, stress, anxiety, fatigue or mood (unhappy or happy)?
Do you wish you could just enjoy a meal and not think about how many calories/kilojoules/energy are in it or how long you will need to exercise to burn it off?
Would you like to enjoy food, stop dieting, feel healthier and be supported to achieve realistic and sustainable lifestyle goals?
If you have answered YES to any of the above questions, Cindy will support you to achieve your food and lifestyle nutrition goals.
Perimenopause
and Menopause
Are you in your 40s or 50s and noticing gradual weight gain and stubborn belly fat?
Do you often feel drained, overheated, emotional, or just not like yourself?
The hormonal shifts during perimenopause can affect everything from your sleep and mood to your risk for serious conditions like heart disease, diabetes and bone loss (which increases your risk of falls and fractures).
You don’t have to face this alone. Together, we'll work on getting you back to your best self.
Other conditions
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PCOS
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Osteoporosis
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High cholesterol and/or lipids
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Hypertension
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Diabetes
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Pregnancy and breast feeding
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Nutrition for busy families (meal planning)
