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Are you in your 40s or 50s and noticing gradual weight gain and stubborn belly fat? Do you often feel drained, overheated, emotional, or just not like yourself? The hormonal shifts during perimenopause can affect everything from your sleep and mood to your risk for serious conditions like heart disease, diabetes and bone loss (which increases your risk of falls and fractures).

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You don’t have to face this alone. Together, we can reclaim your physical and emotional well-being.

Join our Group Peri and Menopause Program, where over four engaging sessions we’ll work on getting you back to your best self. You can participate in the group program whether you are on menopause hormone therapy (MHT) or not.